30 Minute Personal Training-just $29/session

Your choice of 30 minutes STRENGTH TRAINING, 30 minutes CARDIO BLAST, or 30 minutes COMBINED

30 minute Personal Training was created exclusively to help as many people as possible achieve their lifestyle goals. My private, One on One 30 minute Personal Training Sessions are designed specifically to help you get great results and maintain them for a lifetime.

I am dedicated to improving the health and well being of everyone in the country and I am proving this by making personal training affordable to everyone.

Having your own personal trainer is easier & more affordable than you think

Having your own personal trainer, has been proven to be the most effective way to reach your health and fitness goals. Finding time to train today isn’t easy, and making sure that you use that time effectively is even harder!

Many people who work out in a gym or studio find that staying motivated, working consistently at the right intensity, and monitoring progress is a time consuming and difficult task. Others find that even entering a gym is too intimidating, not knowing where to start their exercise routine or believing they don’t belong there because those places are only for fit people.

Well, working with your own Personal Trainer, in your own private space will alleviate all of these problems.

30 minute Personal Training is exactly that – 30 minutes of effective, time efficient, engaging and encouraging Personal Training sessions designed toward you achieving your specific results.

How your Personal Trainer can help you

There is no magic secret to improving ones health and fitness (although there are plenty of people trying to sell them) other than regular exercise and eating a balanced diet of whole foods. I think we are all aware that moving more and eating the right foods make us all feel and look better but finding the way to do this is another story.

That’s where I can help, my sessions are designed around 5 basic components

Addressing Your Nutrition - the foundation of all health and fitness

Cardiovascular Exercise - optimize fat burning

Strength Training - increase lean muscle mass and metabolism

Flexibility - to prevent injury and promote recovery

Coaching - educating you, supporting you, and making you accountable

Just 29.00/half hour

Fitness -- it’s more than a look, it’s a life!

 Read our Client Spotlight Story on Holly

"I switched from 60 minute sessions to 30 minute sessions and find I am more focused and I work harder since I know I have to get it done fast!"

                                                M.C.

To get the best results and achieve your goals you will need to do 2 or 3 sessions minimum per week -combined with a healthy meal plan.

30 minute Personal Training packages are designed to suit everyone.

30 minute Personal Training is so affordable you can also combine it with an existing gym membership and we will make sure you are getting the most out of your fitness training time at those facilities, setting you effective and efficient workouts to do there.

Often we find can find plenty of excuses to avoid addressing our health and fitness, that’s why we have designed 30 minute Personal Training the way we have, to eliminate these:

"I'm making one-on-one fitness training available to everyone by making it affordable"

30 Minute Personal Training are dedicated to getting Houston & Cypress moving and eating well again by making personal training available to everyone, because everyone deserves to be living a healthy balanced life.

The central element to anything you want to achieve in your live is your health and well being. Being fit and healthy positively affects everything within it, your mood, your relationships with friends, family and yourself, your financial success, your sex life - everything!.

Who uses our Fitness Training services?

People young and old, All body types, all personalities. Those who want to lose weight or just feel better about themselves. In fact, everyone can now afford a personal trainer – thanks to our affordable fitness training.

Please enjoy looking at our site and reading the information available.

Veronica is 20 something and a marathon runner

Rosa is a 40 something mom & social worker

Shirley is a 75 year young rehab client after surviving 3 strokes in 2 years

See more actual client pictures