Serving Houston Women since 2006 
Get Fit, Stay Feminine, Look Fabulous
Gift Certificates for all occasions
Be sure & join me on FACEBOOK & "like" once there!
Cypress/Houston, TX 77095
ph: 832-283-3853
traci
Advantages & Benefits of a Personal Trainer
Not all Personal trainers are alike! Your first priority is to meet with a few and make sure you choose the right one for you. This is an investment in your life and you are trusting someone to not only motivate and guide you but direct you in your nutritional needs!
Here are a few things my clients say about me
"Traci provides me with........."
- True individualized plans for my fitness. I know I'm not doing the same program as everyone else- its tailor made to me and my goals
- On-going support throughout the week - I dont pay extra for that
- Access to her long after my program was completed - she truly cares about my long term success
- She doesnt "just" motivate me, she inspires me- she teaches me how to motivate myself
- Her training sessions are fun yet its not social hour- we work hard but I find the process inspiring
- I have access to a wealth of information through her free Fitness Forums. I can just get ideas or keep a Personal Progress Journal!
- Her undying belief in me and what I can accomplish- she has more faith in me than I have in myself
- She has a fantastic referral program! I make alot of money referring friends
- She is contstantly keeping things fresh and updated
- Hours to fit your life: 6am -6pm
Why Personal Training Works
You have to commit to your program. I care if you keep your appointments, send me updates on your week and I care that you get the results you say you desire! My success is 100% based on your success! Specially designed for your goals- not mine! All too often trainers want you to become or achieve something thats just not important to you. If you have 100#s to lose but just want to lose 20, thats your call. If you want to just lift light weights and get in light cardio for general fitness- thats your call. If you want to absolutely transform your body- thats what we'll do! Its your program!
I work every muscle you have (including your brain!) safely and effectively. I am constantly creating innovating workouts that are challenging yet fun to help you achieve your goals and to constantly challenge you no matter your fitness level. This variety keeps you on the edge of you comfort zone and making progress month after month.
My program is not a “quick fix” solution – it is an overall life changing experience that you can continue long after your program is over.
Cypress/Houston, TX 77095
ph: 832-283-3853
traci
