68+ page PDF e-book with 45 Menu Plans!
Over 45 Nutrition Success Tips!
Over 45 Bonus Fitness Tips!
Nutrition Information including nutrient training in easy to learn lingo!
$12.99

* You'll receive an email confirmation of your purchase within 24 hours from Traci@trainingbytraci.com along with your e-book attached.

It is in PDF format. Should you need to install a free PDF reader you may do so here. www.adobe.com

As with all e-books there are no refunds

27 sessions at 60 minutes each 
free Bootcamp Classes -
structured in a specific way to meet the goals of the transformation 

My 30 Minute Sessions are designed to burn fat and sculpt muscles! I use Metabolic resistance Training to get alot accomplished in very little time. Work hard, train smart, and get back to your busy life!
You will need a minimum of 2-3 per week to see results - purchase as many as you want! Great gift idea too!

Decide # of sessions you'd like and change the quantity when prompted

• 2x per week 160.00 month per person

• 3x per week 185.00 month per person

• Private Custom Bootcamps for you and your friends / family
• 1-10 people in group = 200/hour flat rate

• Private Custom Bootcamps for you and your friends / family
• 10-20 people in group = 300/hour flat rate

6-Weeks of detailed planning, direction, & coaching for those who want to exercise on their own! Perfect for busy professionals that want direction & accountability weekly via the internet or in person. 60 minute Face-to Face sessions w/ unlimited email interaction or simply email interaction- you decide what will help you be successful.
Weekly results analysis - send me your numbers and your food logs and we'll adjust as we go along. $585.00/Flat rate

For the experienced exercise enthusiast who has specific goals and needs a professionals touch in achieving those goals. After a phone consultation I'll design you a 30 day program based on your goals that includes exercies, your DVDs, home gyms etc... Its customized for results! $50.00/per written rotation

Purchase your loved one a 12 week Trannsformation Program

• 27 sessions at 60 minutes each 
  Unlimited free Bootcamp Classes -
  structured in a specific way to meet the goals of the transformation 

Purchase in any quantity of 29.00/half hr
Tell me if you want an email copy or an actual certificate mailed to you. traci@trainingbytraci.com

Decide # of sessions you'd like and change the quantity when prompted