Training by Traci - The difference is in the details!               

Welcome to Training by Traci

Private Personalized Training for Women

Traci,I wanted to let you know that I am blown away by the effectiveness of strength training in the home. Who needs gyms, fees, noise, waiting in line, and all the hassle of fighting traffic to get there and home. This is GREAT! "

Traci brings a fresh perspective to Personal Training; a set of guiding principles that keep the clients goals the priority-not her own.

"Each client is unique and has unique desires for their personal fitness, I create a program designed specific to my clients needs, current physical condition, and long-term health and wellbeing. Every program, every training involves specific exercises designed to meet those needs."

"I have compassion, understanding, and a gentle ability to hold my clients to their commitment."

My Commitments to You

*Challenge  you to achieve YOUR fitness goals while providing you a safe and supportive environment

*Motivate you thru consistent results directed towards achieving your goals

*Keep you safe yet challenged

*Honesty in every aspect of your training and in my feedback

*Realistic Expectations based on your goals and current fitness level

*Treat you as the individual you are

*Partnership between Trainer and Client

*Mutual respect

Helping you achieve your health and fitness goals is my number one priority.

Every client is unique and because of that, every client deserves a unique and custom fitness and nutrition program - I am here to do just that.

Training takes place in the comfort of your home or my home gym -no fighting traffic to a local gym, no feeling less than perfect in a gym, no waiting to use gym equipment and no wondering if you are doing your exercises correctly and effectively.

My clients are treated like royalty- because each client is that special to me. Your success becomes my success and we partner together to make sure that you can achieve whatever you desire.

Success doesn't come overnight- it takes hard work, dedication to consistency and a burning desire to have something more than you do now. It takes a plan- not just a goal but a plan. I create that plan with every client and we monitor the progression every step of the way.

What made you think about your health and fitness today?

What could you accomplish if you had a partner?

What is it that prevents you from achieving success?

Taking the first step towards what you can sometimes only dream of becoming is scary- its also exciting!

Please contact me today - read through my website for answers to all your basic questions and then email me or call me.

Together we can take the steps needed to help you fulfill your dreams.

SERVICES

• Private Strength and Cardio Fitness Training

• Nutrition Counseling Programs

• Private Group Fitness Training

• Private Power Walking Programs

• Private Bootcamp Training

• Wellness Coaching

• E-Book: Nutrition and Menu Plan Guide

"I believe in the power of people to accomplish all they desire - we all just need a nurturing & supportive team to help us along the way."

My Commitments to you:

- I will start ON TIME and set up will NEVER be part of your training time!

- I will not answer my cell phone , YOU get all my focus!

- I will treat you like the intelligent consumer that you are, we will discuss what you already know and talk about it!

- I will have a separate meeting with you to discuss progress and future goals

- I will make sure your body doesn't hit plateaus through the use of Periodization Training Methods

- I will be upfront and honest with you about the results you can expect

- I will advise you of various nutritional plans to enhance your results

Your success is my success

Contact Traci!